Explore Our Services
What We Offer
For Athletes
Individual Mental Performance Coaching is a one-on-one service designed to help athletes strengthen the mental skills required to perform with confidence, focus, and resilience. Sessions are grounded in sport psychology principles and tailored to the athlete’s sport, level, and specific challenges.
Athletes work on developing practical tools they can apply immediately in training and competition, while also addressing deeper mindset patterns that impact performance over time.
Common focus areas include:
Performance anxiety and pressure management
Confidence and self-belief
Focus, concentration, and consistency
Pre-performance routines and mental preparation
Coping with mistakes and setbacks
Emotional regulation during competition
Balancing sport, school, and life demands
Injury & return to play
How it works:
45–60 minute sessions (virtual or in-person)
Short-term packages or ongoing support
Collaborative, athlete-centered approach
This service is ideal for athletes who want to improve performance while protecting their mental wellbeing in high-pressure sport environments.
Performance Reset Sessions
Individual Mental Performance Coaching
Performance Reset Sessions are designed for athletes experiencing a performance slump, confidence drop, or heightened pressure. These sessions provide immediate clarity, practical strategies, and a reset of mental approach without requiring long-term commitment.
This service is especially useful during high-stress moments such as tryouts, playoffs, injury return, or periods of self-doubt.
What this includes:
A focused assessment of mindset, stressors, and routines
Identification of performance blockers
Practical tools that can be implemented right away
Clear action steps moving forward
Format:
One-time session or 2–3 session package
Virtual or in-person
Performance Reset Sessions are ideal for athletes who need targeted, efficient mental support during critical moments of their season.
For Teams
Team Mental Performance Programs
Team Mental Performance Programs are designed to help teams develop shared mental skills, communication strategies, and performance standards. These programs focus on both individual mindset and collective team dynamics.
Sessions are interactive, practical, and adapted to the age, level, and goals of the team.
Program topics may include:
Confidence and composure under pressure
Team communication and trust
Accountability and leadership
Managing expectations and adversity
Pre-competition mindset and routines
Mental recovery and burnout prevention
Delivery options:
One-time workshops
Multi-week programs (4–8 weeks)
Pre-season or in-season integration
These programs support both performance outcomes and long-term athlete development by creating mentally healthy team environments.
Team Culture & Enviroment Consulting
This service is designed for teams and organizations looking to improve culture, psychological safety, and long-term sustainability. Rather than focusing solely on results, this work examines how environment, communication, and leadership directly impact performance and athlete wellbeing.
Key focus areas include:
Psychological safety in sport settings
Reducing fear-based or pressure-driven environments
Aligning performance standards with athlete development
Improving trust between athletes and coaches
Establishing values-driven team culture
How it works:
Assessment of current team environment
Collaborative strategy development
Workshops and ongoing consultation
This service is ideal for organizations committed to building healthier, more effective sport systems.
For Coaches & Parents
Coach Mental Skills & Leadership
Coaches face constant decision-making, emotional demands, and performance pressure. This service supports coaches in developing the mental skills required to lead effectively while maintaining clarity, confidence, and emotional control.
Areas of focus include:
Coaching under pressure
Emotional regulation and stress management
Effective communication and feedback delivery
Supporting athlete mental health within professional scope
Building autonomy-supportive coaching environments
Format options:
One-on-one coaching
Small group sessions
Coaching staff workshops
This service helps coaches enhance performance outcomes while fostering healthier relationships with their athletes.
Parent Education Sessions (Youth Support)
Parent Education Sessions are designed to help parents better understand the mental and emotional demands of youth sport. These sessions provide practical guidance on how to support confidence, motivation, and enjoyment while avoiding common pressure traps.
Key topics include:
Understanding sport-related anxiety and emotions
Effective communication before and after games
Supporting confidence and resilience
Long-term athlete development mindset
Navigating wins, losses, and setbacks
Delivery options:
Virtual workshops
Club- or team-hosted sessions
These sessions help create a healthier support system around young athletes.
Workshops & Consulting
Speaking & Workshops
Speaking engagements and workshops are designed to educate, challenge, and support sport communities around mental performance and athlete wellbeing.
Common themes include:
Mental health and performance in sport
Building healthy sport environments
Confidence and pressure management
Coaching and leadership development
Sessions can be customized for conferences, teams, organizations, and educational settings.