Your Questions, Answered

No. Mental performance coaching is not therapy or counseling. It focuses on developing mental skills related to sport performance, such as confidence, focus, emotional regulation, and pressure management. It does not diagnose or treat mental health conditions. If mental health support is needed, referrals to licensed professionals may be recommended.

If you’re unsure which service is the best fit, you’re encouraged to reach out through the contact form. We can discuss your goals and determine the most appropriate next step.

Yes. Services are available both virtually and in person, depending on location and availability. Virtual sessions are designed to be interactive and effective for athletes and teams

After submitting the contact form, you can expect a response within 1–2 business days. We’ll discuss your goals, answer questions, and outline next steps

No. Mental performance coaching is for athletes who want to develop mental skills proactively, not just those facing challenges. Many athletes use coaching to strengthen consistency, confidence, and long-term performance.

Mental performance coaching can support confidence building, managing performance anxiety, improving focus and consistency, coping with mistakes or setbacks, returning to play after injury, and navigating pressure in competitive sport environments.